Luteal Phase

This phase occurs after ovulation and lasts until the start of your next period. You may experience PMS symptoms during this time.

Pms or Pmdd symptoms can cause anxiety and concern, practice stress-relief techniques like meditation or yoga. Maintain a balanced diet with calcium rich foods and drink plenty of water. Monitor mood changes and seek support if needed

Our recommendations for exercise: Low to moderate level intensity, Running, Swimming, Yoga, and Hiking

Possible symptoms: Breast tenderness, Mood swings, Bloating

Period

The shedding of your uterine lining in order to remove an unfertalised egg.

During this phase, you may experience bleeding and discomfort. Prioritise self-care and manage discomfort with pain relief

Our recommendations for exercise: Low intensity exercises, yoga, Walking

Possible symptoms: menstrual cramps, fatigue, and mood swings

Follicular Phase

This phase starts after your period ends and lasts until ovulation. You may feel more energetic and experience a rise in libido.

Focus on nutrient-rich foods, engage in moderate-intensity exercises. Prioritise adequate sleep and consider tracking your fertility if trying to conceive

Our recommendations for exercise: Higher intensity exercise, Running, HIIT workouts, Weightlifting, Swimming

Possible symptoms: Increased energy levels, heightened libido and lighter vaginal discharge

Ovulation Phase

This phase typically occurs around mid-cycle and marks the release of an egg from the ovary. You may experience heightened fertility during this time

Consider using protection if not trying to conceive. Monitor ovulation signs like changes in cervical mucus, or abdominal pain. Engage in intimacy if trying to conceive

Our recommendations for exercise: Moderate intensity exercise, Running, Cycling, Swimming

Possible symptoms: Expected symptoms include: an increased libido, changes in cervical mucus consistency and, mild pelvic discomfort